Nowadays the average person in the US consumes about 20% more calories than their ancestors did in the last century, according to research. And although people are getting more conscious about their diet, it’s not always easy to get all the healthy eating rules and recipes right. For example, eating apples at the wrong time can actually cause bowel problems instead of improving your digestion. Luckily, it’s not rocket science and the basic rules are pretty easy to follow.
Nutrition-Mag is ready to debunk some myths concerning healthy eating habits as well as healthy recipes and share some advice on how to choose the right time to eat your favorite food in order to get the maximum benefit.
Below are 12 foods that can harm you if you eat them at the wrong time. Pay attention to the last one, you wouldnt expect it!
Although bananas may seem like a good option to start your morning, if they’re consumed on an empty stomach, they can actually decrease your energy levels. At first, you will probably feel an energy boost thanks to their high sugar content, but after a couple of hours, you’re likely to feel tired and hungry again. Eating bananas may also pose a threat for people suffering from irritable bowel syndrome, causing diarrhea.
If you aren’t ready to give up having bananas for breakfast, combine them with some other food recipes, preferably with ones that contain healthy fats like peanut butter.
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